Athletics
Overview
My athletic career spans multiple levels of competitive sports, from international ice hockey to collegiate athletics. Through sports, I’ve developed leadership skills, discipline, and a deep understanding of performance optimization that informs my medical and engineering research.
International Ice Hockey
Team Lebanon Men’s National Ice Hockey - Defenseman (Captain)
Achievements
- Captain: Voted team captain by Lebanese Ice Hockey Federation
- International Competitions:
- June 2023 Arab Cup in Kuwait
- July 2023 International Games vs Greece in Montreal
- Championship: Gold Medal champions of the 2023 Arab Cup
Collegiate Hockey
British Columbian Hockey League (BCHL) - Merritt Centennials
Season Highlights
- Schedule: 60-game regular season schedule
- Training: Daily on-ice and off-ice training & conditioning
- Recognition: Awarded The Joe Tennant Most Dedicated Player Trophy
Professional Recognition
Shara is described as an aggressive and detailed Defenceman that plays hard every single shift, he has the skating ability to push the play offensively and can log big minutes due to being in incredible physical condition. The Cents' staff believe Shara will be a leader on and off the ice immediately and will be relied on in key situations.
"I am looking forward to playing for the Cents – I love the Merritt community and culture. It's a great environment for working hard alongside my teammates and coaches, and I'm excited to begin the season." – Michael Shara.
BCHL Season Highlights:
Athletic Philosophy
Performance Optimization
My athletic experience has taught me the importance of:
- Systematic Training: Structured approaches to skill development
- Recovery Management: Understanding the science of rest and regeneration
- Mental Preparation: Developing focus and resilience under pressure
- Team Dynamics: Building cohesive units that perform at their best
Sports Medicine Integration
My athletic background directly informs my medical research:
- Injury Prevention: Understanding biomechanical risk factors
- Performance Enhancement: Optimizing training protocols
- Recovery Science: Developing evidence-based rehabilitation methods
- Athletic Healthcare: Bridging sports performance with medical practice
Leadership and Character
Captaincy Experience
Leading teams at the international level has developed:
- Communication Skills: Effectively conveying strategy and motivation
- Decision Making: Making split-second choices under pressure
- Team Building: Creating environments where individuals thrive
- Performance Management: Balancing individual and team goals
Work Ethic
The dedication required for elite athletics has shaped my approach to:
- Research: Systematic, thorough investigation of complex problems
- Education: Continuous learning and skill development
- Professional Development: Setting and achieving ambitious goals
- Community Service: Using skills to benefit others
Future Athletic Goals
While my focus has shifted toward medical and engineering research, I maintain:
- Active Lifestyle: Regular physical activity and fitness
- Sports Medicine Research: Continuing to advance athletic healthcare
- Mentorship: Sharing athletic and academic experiences with others
- Performance Science: Contributing to the field of sports medicine
Related Pages:
- Crusade Sports Medicine - My sports medicine research
- Medical Research - Medical research informed by athletic experience
- Projects - Engineering projects related to athletic performance
- Zone Training for Endurance Athletes - Research publication on training optimization